Mukti Celebrates World Health Day with Raidighi College

Mukti, in proud collaboration with the Department of Food and Nutrition and the NSS Unit of Raidighi College, celebrated World Health Day on 7^th April 2025, with an engaging and informative program aimed at promoting health and nutrition awareness among students and the community.

The event was graced by Dr. Arabinda Shaw, Head of the Department of Nutrition, whose insights added great value to the occasion. Under the thoughtful guidance of Ms. Sonamon Basu, Program Manager at Mukti, the program unfolded seamlessly, encouraging active participation from both students and faculty members.

The heart of the celebration was an interactive session focusing on vital topics that shape the foundation of public health and nutrition. Highlights of the discussion included:

• The Importance of the First 1000 Days of Life — Emphasizing how nutrition during this critical window profoundly influences lifelong health.
• Benefits of Colostrum and Breastfeeding — Educating attendees on the life-saving immunity benefits of early breastfeeding.
• Introduction of Complementary Foods at 6 Months — Offering guidance on how to transition infants to solid foods while maintaining breastfeeding.
• Dietary Guidelines for Pregnant & Lactating Mothers — Sharing practical nutrition tips to support maternal and child health.
• WASH (Water, Sanitation, and Hygiene) Basics — Highlighting the role of clean water and hygiene in preventing disease and promoting well-being.

The enthusiasm and curiosity of the students from the Nutrition department and NSS volunteers created an energetic atmosphere of learning and sharing. Their dedication to understanding and advocating for health and wellness was truly commendable.

This World Health Day, Mukti reaffirms its commitment to community health, education, and empowerment — fostering a future where everyone has the knowledge and resources to lead a healthy life.