Mukti Conduct Yoga Session for ASFHM

Mukti, on 19^th December 2021, Sunday organized a Yoga training session at Krishnachandrapur to teach and share knowledge about Yoga that benefits humans which is vital to our health, spiritual life and our world. More than 100 headmasters and headmistresses of ASFHM joined the session under the supervision of Mr. Satyajit Ray- Secretary of Mukti and also Govt. of India Ministry of Ayush certified Yoga wellness instructor.

The session has been started at 7:30 am with the Vedic Shanti Chant. At the very beginning, Mr. Ray teaches them relaxing, breathing, and stretching techniques. Gradually they have learned the 8-step method of Asanas which can reduce obesity, high tension, diabetes, joint pains in the legs etc. 3-4 different types of Pranayamas (Breath Control) have been practiced. Next, 7-10 minutes of meditation have been followed.

The session ends at 9 am with another Vedic Shanti Chant wishing physical improvement and mental peace for everyone.

At the end of the session, the participants seem to be very happy and mindful. They have made a lot of queries to know more about Yoga and to practice it. They said that after doing the meditation they are feeling very relaxed. Their stress has been relieved. They thanked Mukti and Mr. Ray for arranging such a useful training session for them.

After having a conversation with the ASFHM members Mukti has decided that very soon more such Yoga sessions will be conducted for all and Mukti has a plan to start an online Yoga class too.

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